How to take care of yourself during maternity care
Exercise Regularly
For physical and mental well being, exercising regularly is essential. However, it’s essential to perform them with intense care and safety with proper guidelines. We at Nimaaya make sure to give you the best maternity services that will include exercise with caution and according to individual body requirements.
Vaginal Care
New mothers often goes through major vaginal problems such as:
1) Urination problem
2) Discharge of blood clots
3) Vaginal soreness
4) Contraction after a few days of delivery
For all the above problems or any other that’s not mentioned, remember to consult an IV specialist at Nimaaya and get the best consultation.
Eat Healthy
Getting proper nutrition during the post-pregnancy is essential because the weight you have gained might not be enough nutrition for breastfeeding.
At Nimaaya, IVF specialists recommend including a proper nutritional diet in your pregnancy care where intake of high-fat snacks is prohibited and consume more of low fats foods such as carbohydrates, protein, fruits, and vegetables.
Rest
Don’t hesitate to accept help from family that will help you to heal. Ask them to help you in day to day household chores and practice meditation for more time. Moreover, it’s also crucial to balance your sleep cycle as much as possible.